Tick each day. Rows are your habits from the Plan tab and switch on when their block starts. This block's projects sit alongside.
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One new habit per area every two weeks. Earlier ones keep running. Pick a block to see what's live then.
One-off targets each month. Tick when met.
Pick the version the day allows. The shitty-day version still counts.
Scheduled by block. Each block holds 1 hr per weekday and 2¼ hrs per weekend day, plus any extra days below.
Fluent Health work, tracked by block.
Each Sunday: what's new, what's due, and how many days you kept each habit. Dots fill in from This week. Tap one to correct it.